To achieve Flow, it’s important to strike a balance. How? Flow state ensures that you dedicate a significant portion of time to tasks that are meaningful and allows you to experience joy while you perform those tasks. The primary benefit of flow state is that it allows you to live a more meaningful life. It’s difficult to get into flow state when you’re working on mundane, tedious tasks. That you use your God-given gifts and strengths. That you tackle worthy, challenging goals. Entering flow state requires that you stretch yourself. All your attention is in a single spot, not scattered about by a thousand different thoughts and worries. You’re not thinking about the problems in your life. When you’re in flow state, you’re not thinking about what you’re missing out on. You’re able to dedicate more focused time to a task than normal and get significantly more done. This is also why you tend to be more productive when you’re in flow state. Because you’re so immersed in your task, you may completely lose track of time. You are completely oblivious to the distractions that are flying around you and focused on achieving something that actually matters to you. When you truly enter flow state, your brain shuts out everything except what’s in front of you. And because your energy is focused so strongly on one thing, you make significant progress on it. Why? Because you’re only focused on a single task. When you’re in flow state, your productivity goes through the roof. Being in flow state is highly enjoyable and can turn even the most difficult jobs into pleasant experiences. You’re so immersed in the task at hand that everything else fades to the background. When you’re in flow state, you’ll experience several significant things: You are so totally engaged in what you’re doing that your entire mind and body are occupied, leaving room for nothing else. You have no room for other thoughts, distractions, tasks, desires, or worries. You are fully committed to what you’re doing, and you have no room in your consciousness for anything else.
When you’re in flow state, you’re completely engaged in the task at hand, to the point where you lose track of time and experience great joy simply in doing the job before you while everything fades into the background.ĭuring this optimal experience, elite performers feel “strong, alert, in effortless control, unselfconscious, and at the peak of their abilities.”Įntering flow state is an immersive experience. In Csikszentmihalyi’s words, flow is “a state in which people are so involved in an activity that nothing else seems to matter the experience is so enjoyable that people will continue to do it even at great cost, for the sheer sake of doing it.” (1990, p.4)
In this state they are completely absorbed in an activity, especially an activity that taps into their creative abilities. Mihaly Csikszentmihalyi discovered that people were most creative, productive, and happy when they are in a state of flow.
Flowstate stl how to#
When you learn how to get into a flow state, you’ll not only get smarter, you’ll accomplish things you never thought possible. If you want to achieve maximum productivity, then you must understand “flow state.” It’s what sets the highest achievers apart from everyone else.Īt Captivate on Command, we believe that the mind is our greatest wealth-building asset. What would you say if I told you that you could reach this state of heightened focus, increased concentration, increased productivity, and overall happiness on a regular basis? So many things that take you off the task you’re trying to make progress on.īut it doesn’t have to be this way. Just getting any work done requires a significant amount of effort. Most of us find ourselves extremely distracted when we try to do our work. Unfortunately, most people rarely experience or have difficulty tapping into this state of flow.
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